Poria cocos is a medicinal fungus that has been used for centuries in Traditional Chinese Medicine (TCM). It is highly valued for its ability to regulate fluid balance, strengthen digestion, and calm the mind. Traditionally, Poria is used to address conditions related to “dampness” in the body, such as water retention, bloating, fatigue, and mental restlessness. It works gently to restore internal balance, making it suitable for long-term use in maintaining overall wellbeing.